1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted minced beef
Roasted minced beef is a versatile dish originating from global cuisines, often used in recipes from American chili to Italian lasagna. It is made by roasting ground beef, which is lean or fatty depending on the cut used, offering a rich protein source. Nutritionally, minced beef is a powerhouse of macronutrients, particularly protein, which aids in muscle repair and growth. It also provides essential micronutrients such as iron, zinc, and B vitamins, particularly B12, which supports red blood cell production and energy metabolism. Leaner versions of roasted minced beef typically contain less saturated fat, making them a healthier option for balanced diets.
Health Benefits
- High protein content (26-30g per 100g) supports muscle development and tissue repair.
- Rich source of heme iron (2.7mg per 100g) promotes healthy oxygen transport in the bloodstream.
- Contains vitamin B12 (2.1mcg per 100g), crucial for nerve function and energy production.
Dietary Considerations
Selection and Storage
Store roasted minced beef in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned bags for up to 3 months.
Common Questions About Roasted minced beef Nutrition
Is roasted minced beef high in protein?
Yes, roasted minced beef is an excellent source of protein. A 100-gram serving of cooked minced beef contains approximately 26-28 grams of protein, depending on the fat content. This makes it a great option for muscle repair and growth.
Can I eat roasted minced beef on a keto diet?
Yes, roasted minced beef is suitable for a keto diet due to its high protein and moderate fat content, especially if using a fattier cut. It is naturally low in carbohydrates, with nearly 0 grams of carbs per serving, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating roasted minced beef?
Roasted minced beef is rich in essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, if prepared with high-fat cuts or excessive seasoning, it may contribute to higher calorie and sodium intake. Opt for lean beef and moderate portion sizes to reduce potential risks.
What is the recommended portion size for roasted minced beef?
A typical recommended portion of roasted minced beef is around 85-100 grams (3-4 ounces) cooked. This portion provides about 200-250 calories, depending on the fat content, and fits well into balanced meals with vegetables and whole grains.
How does roasted minced beef compare to ground turkey in terms of nutrition?
Roasted minced beef generally has a higher fat and calorie content compared to ground turkey, particularly if using fattier cuts of beef. Ground turkey is lower in saturated fat but may not be as rich in iron and zinc as beef. Lean beef is a good middle ground for balancing nutrients and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
