Pork and cabbage dumplings

Appetizer

Item Rating: 69/100

1 serving (37 grams) contains 60 calories, 4.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		384.6
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		64.1 mg	21%
Sodium		961.5 mg	41%
Total Carbohydrates		44.9 g	16%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (29.0%)

Protein: 102 cal (25.8%)

Carbs: 179 cal (45.2%)

About Pork and cabbage dumplings

Pork and cabbage dumplings are a popular dish in East Asian cuisine, particularly in Chinese cooking. They typically consist of a wheat-based wrapper filled with seasoned ground pork and finely chopped cabbage. These dumplings are versatile, often boiled, steamed, or pan-fried. Nutritionally, they provide a mix of protein, fat, and carbohydrates. Pork is a rich source of high-quality protein and essential vitamins such as B12, while cabbage offers fiber along with vitamins C and K. The dumpling wrappers contribute carbohydrates for energy. However, due to their preparation methods, they may also contain sodium from seasonings and sauces, so portion control is recommended for balanced consumption.

Health Benefits

• Rich in protein from pork, which supports muscle repair and growth.
• Contains vitamin C from cabbage, essential for immune function and collagen production.
• Provides dietary fiber from cabbage, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if soy sauce is used), pork

Suitable for: General diets, high-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets, low-sodium diets (if soy sauce or added salt is used)

Selection and Storage

Store uncooked dumplings in the freezer in a single layer to prevent sticking. Cooked dumplings can be refrigerated in an airtight container for up to 3 days.

Common Questions About Pork and cabbage dumplings Nutrition

Are pork and cabbage dumplings high in protein?

Pork and cabbage dumplings contain a moderate amount of protein due to the pork filling. On average, 4 dumplings (about 140 grams) provide 12-15 grams of protein, depending on the recipe. However, the protein content can vary slightly based on the ratio of pork to cabbage and the size of the dumplings.

Can I eat pork and cabbage dumplings on a keto diet?

Traditional pork and cabbage dumplings are not suitable for a strict keto diet because the dumpling wrappers are typically made from wheat flour, which is high in carbs. One dumpling can contain around 6-8 grams of carbohydrates. However, you can make a keto-friendly version by substituting the wrappers with low-carb alternatives, like cabbage leaves or almond flour-based dough.

Are pork and cabbage dumplings healthy?

Pork and cabbage dumplings can be a healthy choice when enjoyed in moderation. They provide protein from the pork and vitamins such as vitamin C and fiber from the cabbage. However, they can also be high in sodium and fat, especially if cooked in oil or served with salty dipping sauces, so it's best to pair them with a balanced meal.

What is a good serving size for pork and cabbage dumplings?

A typical serving size for pork and cabbage dumplings is 5-6 dumplings, which is around 200-250 calories, depending on the recipe. To make it a balanced meal, pair them with a fresh salad or steamed vegetables. If you're watching your caloric intake, consider steaming instead of frying your dumplings.

How do pork and cabbage dumplings compare to other dumplings?

Pork and cabbage dumplings are often lower in fat compared to dumplings filled with solely fatty meats like pork belly. They may also have slightly fewer calories per dumpling due to the addition of cabbage. However, compared to something like shrimp dumplings, pork and cabbage dumplings generally have higher fat content but may be more filling because of the combination of protein and fiber.

Data Sources & Scientific References