Steamed meat

Lunch

Item Rating: 74/100

1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		340.5
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		173.8 mg	57%
Sodium		131.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		31.0 mcg	155%
Calcium		26.2 mg	2%
Iron		6.4 mg	35%
Potassium		881.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (30.2%)

Protein: 247 cal (69.8%)

Carbs: 0 cal (0.0%)

About Steamed meat

Steamed meat is a cooking technique originating in various cuisines worldwide, such as Chinese and Southeast Asian dishes, renowned for its ability to retain nutrients and flavors. It involves using moist heat to cook meat in a steamer, making it tender and juicy without requiring added fats. Steamed meat varies in nutritional content depending on the type of meat used but generally provides high-quality protein, essential amino acids, B vitamins (such as B12), iron, and zinc. It’s a popular choice in health-conscious or low-fat diets, maximizing retention of vitamins and minerals due to minimal exposure to high heat and chemicals.

Health Benefits

• Supports muscle growth and repair due to high-quality protein content.
• Promotes energy metabolism with vitamin B12 and other B vitamins.
• Enhances immune function and wound healing through zinc content.

Dietary Considerations

Allergens: Contains None inherent, but cross-contamination with other allergens like soy or wheat may occur during preparation.

Suitable for: High-protein diets, low-fat diets, keto diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked steamed meat in an airtight container in the refrigerator for up to 3 days. Reheat using steam to preserve its texture and moisture.

Common Questions About Steamed meat Nutrition

Is steamed meat high in protein?

Yes, steamed meat is an excellent source of protein. For example, 100 grams of steamed chicken breast contains approximately 31 grams of protein, making it a great option for muscle repair and growth. The exact protein content may vary slightly depending on the type of meat used.

Can I eat steamed meat on a keto diet?

Yes, steamed meat is a great choice for a keto diet as it is naturally low in carbohydrates. Meats like chicken, beef, and fish provide essential nutrients without contributing to your daily carb intake, which makes them ideal for maintaining ketosis.

What are the health benefits and concerns of eating steamed meat?

Steamed meat retains more nutrients compared to fried or grilled methods, as it is cooked without additional fats. It is lower in calories and free from harmful compounds like those formed during high-temperature grilling. However, consuming red or processed meats in excess may increase health risks, so moderation is key.

What is the recommended portion size for steamed meat?

A standard portion size of steamed meat for an adult is about 85-115 grams (or 3-4 ounces). This amount provides a good balance of protein without exceeding daily calorie or fat recommendations, depending on the individual's dietary needs.

How does steamed meat compare to grilled or fried meat?

Steamed meat is lower in calories and fat compared to fried meats because no additional oil or butter is needed for cooking. It also avoids the formation of harmful chemicals like heterocyclic amines, which can occur during grilling at high temperatures. However, grilling may offer more flavor, while steaming retains more natural moisture and nutrients.

Data Sources & Scientific References