1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mandu
Steamed Mandu, traditional Korean dumplings, showcase a harmonious blend of flavors and textures, making them beloved in Korean cuisine. Typically made from a thin wheat flour wrapper, mandu encase a savory filling that can include finely chopped vegetables like cabbage, carrots, and green onions, along with ground meat, often pork, beef, or sometimes tofu for vegetarian options. The steaming method keeps mandu light and moist, preserving their natural flavors without added oils, making them a healthier alternative to fried dumplings. Rich in protein from the meat or tofu filling and containing fiber from the vegetables, they offer a balanced nutritional profile. However, mandu can be high in sodium, especially when paired with dipping sauces or if pre-seasoned heavily. As a versatile dish, steamed mandu serve as a nutritious snack or appetizer, celebrating the rich culinary traditions of Korea while being inviting to modern palettes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
