Steamed chicken gyoza

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		379.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.2%)

Protein: 94 cal (24.3%)

Carbs: 189 cal (48.5%)

About Steamed chicken gyoza

Steamed chicken gyoza are traditional Japanese dumplings filled with ground chicken, vegetables such as cabbage and scallions, and seasonings wrapped in a thin wheat-based wrapper. Originating from Chinese jiaozi, gyoza became a staple in Japanese cuisine for their delicate flavor and tender texture. Nutritionally, a serving (6 gyoza, approximately 200g) generally contains around 200-250 calories, 12-15g of protein, 25-30g of carbohydrates, and 5-6g of fat. They are also a source of vitamin A, potassium, and iron, depending on the ingredients used. Steamed preparation minimizes added fats and retains more nutrients compared to fried varieties, making them a lighter choice within a balanced diet.

Health Benefits

• Rich in protein from chicken, supporting muscle repair and growth with approximately 12-15g per serving.
• Contains vitamin A from added vegetables, which supports eye health and immunity.
• Provides dietary potassium, which aids in maintaining proper heart and muscle function.

Dietary Considerations

Allergens: Contains wheat, soy, egg (potentially, depending on recipe)

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets

Selection and Storage

Store uncooked gyoza in a sealed container in the freezer for up to 2 months. Cooked gyoza can be refrigerated for up to 3 days in an airtight container. Reheat by steaming, not microwaving, to preserve texture.

Common Questions About Steamed chicken gyoza Nutrition

Is steamed chicken gyoza high in protein?

Yes, steamed chicken gyoza is a good source of protein due to its chicken filling. On average, a single gyoza contains approximately 3-4 grams of protein, making it a suitable option for those looking to include moderate amounts of protein in their diet.

Can I eat steamed chicken gyoza on a keto diet?

Steamed chicken gyoza is generally not compatible with a keto diet due to its dough wrapper, which is made from flour and contains a significant amount of carbohydrates. Each gyoza typically contains around 5-10 grams of carbs, which can quickly add up if you're following strict keto guidelines.

Are there any health benefits or concerns with eating steamed chicken gyoza?

Steamed chicken gyoza can be a healthier choice compared to fried versions as it contains less fat and calories. However, gyoza can often be high in sodium, especially due to the dipping sauces, so those with high blood pressure or sodium restrictions should monitor their intake. Additionally, the chicken provides lean protein and essential nutrients like iron.

What is the recommended serving size for steamed chicken gyoza?

A typical serving size for steamed chicken gyoza is around 6 pieces, which provides approximately 150-200 calories depending on the size and recipe. Pair them with a side of steamed vegetables or a light salad to make a balanced and satisfying meal.

How does steamed chicken gyoza compare to fried gyoza in terms of healthiness?

Steamed chicken gyoza is generally healthier than fried gyoza, as it contains less fat and calories due to the absence of frying oil. Fried gyoza typically has an additional 30-50 calories per piece compared to steamed versions, making the steamed option better for those trying to reduce calorie or fat consumption.

Data Sources & Scientific References