1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried beef dumpling
Pan Fried Beef Dumpling is a savory dish originating from Chinese cuisine, cherished for its satisfying flavors and crispy texture. The dumpling consists of a thin wheat flour wrapper encasing a flavorful filling made from seasoned ground beef, often mixed with ingredients like ginger, garlic, soy sauce, and scallions to enhance its taste. Pan frying gives the dumpling a golden-brown, crispy exterior while maintaining a juicy interior. While high in protein due to the beef filling, these dumplings can be calorie-dense depending on portion size and frying oil used. They may also contain higher levels of sodium from seasonings and sauces. For a healthier option, they can be paired with steamed vegetables or served alongside a light dipping sauce to balance the meal. Pan Fried Beef Dumplings represent a delicious snack or appetizer that marries tradition and comforting taste with moderate indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
