1 serving (200 grams) contains 250 calories, 40.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken and broccoli
Steamed Chicken and Broccoli is a simple, nutrient-packed dish often associated with Asian-inspired cuisine. Featuring tender chicken breast and vibrant broccoli florets, both are gently steamed to retain their natural flavors and nutritional benefits. This preparation minimizes the use of oils or heavy sauces, making it a popular choice for those seeking a clean, low-calorie meal. Rich in lean protein from the chicken and fiber, vitamins C and K from the broccoli, this dish supports muscle growth, digestion, and overall immune health. Its low-fat profile and absence of additional sodium or sugar make it a heart-healthy option. While incredibly healthy, those seeking more robust flavors might find steamed dishes less satisfying without added seasonings or dressings. Pairing it with whole grains like brown rice can create a balanced meal for sustained energy throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
