Chicken Broccoli

Nutriscore Rating: 71/100

Whip up a quick and flavorful weeknight dinner with this savory Chicken Broccoli stir-fry! Tender, juicy strips of seasoned chicken breast are paired with vibrant, crisp-tender broccoli florets in a mouthwatering sauce made from soy sauce, oyster sauce, honey, and a touch of garlic and ginger for an irresistible umami-packed dish. This 30-minute recipe is perfect for busy families, offering a wholesome, protein-rich meal that’s ready in no time. Serve it over fluffy steamed rice or noodles, and elevate it with a drizzle of sesame oil and a sprinkle of sesame seeds for added flavor and texture. Simple, satisfying, and endlessly versatile, this Chicken Broccoli recipe is destined to become a household favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 lb boneless skinless chicken breast
• 4 cups broccoli florets
• 0.25 cup soy sauce
• 2 tbsp oyster sauce
• 1 tbsp cornstarch
• 0.25 cup water
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp honey
• 1 tsp sesame oil (optional, for garnish)
• 1 tsp sesame seeds (optional, for garnish)

📝 Instructions

9 steps

1. Cut the chicken breast into thin strips and season with a pinch of salt and pepper. Set aside.

2. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, water, and honey to create the stir-fry sauce. Set aside.

3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4. Add the chicken strips to the skillet and cook for 5–7 minutes, stirring occasionally, until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

5. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

6. Add the broccoli florets to the skillet and stir-fry for 3–4 minutes, or until they turn bright green and are tender-crisp.

7. Return the cooked chicken to the skillet, then pour the prepared stir-fry sauce over the chicken and broccoli. Stir to combine and cook for an additional 2–3 minutes, until the sauce thickens and evenly coats the ingredients.

8. Remove from heat. If desired, drizzle with sesame oil and sprinkle with sesame seeds for garnish.

9. Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

1 serving (262.3g)

Calories		319
% Daily Value*
Total Fat		12.3 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	4.2 g
Cholesterol		97 mg	32%
Sodium		906 mg	39%
Total Carbohydrate		13.1 g	5%
	Dietary Fiber	2.4 g	8%
	Total Sugars	5.5 g
Protein		40.1 g	80%
Vitamin D		0.0 mcg	0%
Calcium		74 mg	6%
Iron		2.1 mg	12%
Potassium		364 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 440 cal (34.1%%)

Protein: 643 cal (49.8%%)

Carbs: 208 cal (16.1%%)