Simple Chard
Elevate your side dish game with this quick and flavorful recipe for "Simple Chard." Packed with the earthy goodness of fresh Swiss chard, this dish comes together in just 20 minutes, making it perfect for busy weeknights. Tender stems and wilted leaves are sautéed with aromatic garlic in silky olive oil, while a touch of salt, black pepper, and optional red pepper flakes brings a perfect balance of seasoning and spice. For a fresh, zesty twist, finish with a drizzle of lemon juice. This vibrant, nutrient-rich dish shines as a wholesome vegan side or a light, healthy main course. Simple, delicious, and versatile, it’s a must-try addition to your dinner rotation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 1 teaspoon Lemon juice (optional)
Instructions
Thoroughly rinse the Swiss chard under cold water to remove any dirt. Pat dry with a clean towel.
Separate the leaves from the stems. Trim the ends of the stems and slice them into 1/4-inch pieces. Roughly chop the leaves into bite-sized pieces and set both aside separately.
Peel and thinly slice the garlic cloves.
Heat olive oil in a large skillet over medium heat until shimmering.
Add the sliced chard stems to the skillet and sauté for 3-4 minutes, stirring occasionally, until softened.
Add the garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning.
Gradually add the chard leaves to the skillet, stirring frequently. Cook for 3-5 minutes until the leaves wilt and turn vibrant green.
Season with salt, black pepper, and red pepper flakes (if using). Stir to combine and cook for an additional 1 minute.
Remove from heat and, if desired, drizzle with lemon juice for a bright finish.
Serve warm as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.1 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
