1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and cherry tomatoes
Steamed broccoli and cherry tomatoes is a simple, nutrient-packed dish often found in health-conscious and Mediterranean-inspired cuisines. Broccoli, a cruciferous vegetable, is rich in vitamins C, K, and folate, as well as fiber and powerful antioxidants that support immune health, digestion, and anti-inflammatory benefits. Cherry tomatoes add a burst of flavor and color, providing lycopene, a heart-healthy antioxidant, along with vitamin C and potassium. The steaming method retains most nutrients while eliminating the need for excessive added fats, keeping the dish light and healthy. Low in calories and free of cholesterol, this combination makes for an ideal side dish or stand-alone snack that suits various dietary preferences, including vegan and gluten-free lifestyles. While generally healthy, adding excessive salt or butter may reduce its nutritional value, so it’s best enjoyed with light seasoning or a drizzle of olive oil for added healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
