1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef steak
Steamed beef steak is a protein-rich dish that involves cooking a cut of beef using steam heat, a method that retains much of the meat's tenderness and nutritional value. This cooking style is common in Asian and health-conscious cuisines, as it avoids the use of added fats. Beef is an excellent source of high-quality protein, providing all essential amino acids. It is also rich in iron, zinc, phosphorus, and B vitamins such as B12 and niacin. A standard 3-ounce serving of beef steak contains approximately 25 grams of protein and 10% of the daily recommended iron intake, making it a nutrient-dense choice. Steaming minimizes nutrient loss, ensuring maximum retention of vitamins and minerals compared to frying or grilling. This dish is versatile and can be paired with fresh vegetables for a well-rounded meal.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (25 grams per 3-ounce serving).
- Promotes energy production and healthy nerve function through its rich supply of vitamin B12 and niacin.
- Prevents anemia with its heme iron content, which is highly bioavailable and aids in efficient oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 32–36°F (0–2°C) and consume within 3-5 days, or freeze at 0°F (-18°C) for up to 6 months. Cooked leftovers should be refrigerated and consumed within 3-4 days.
Common Questions About Steamed beef steak Nutrition
Is steamed beef steak high in protein?
Yes, steamed beef steak is an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, which supports muscle repair and growth, making it an ideal choice for those needing a high-protein diet.
Can I eat steamed beef steak on a keto diet?
Yes, steamed beef steak is compatible with a keto diet. It is low in carbohydrates and rich in protein and healthy fats, making it an excellent option for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating steamed beef steak?
Steamed beef steak offers health benefits like being a rich source of essential nutrients such as iron, zinc, and B vitamins, which support energy levels and immune function. However, consuming red meat in excess has been linked to potential health concerns, such as heart disease, so moderation is key.
What is the recommended serving size for steamed beef steak?
A standard recommended serving size is about 3-4 ounces of steamed beef steak per meal. This portion provides sufficient protein and nutrients while keeping calorie and fat intake in a healthy range.
How does steamed beef steak compare to grilled beef steak?
Steamed beef steak is lower in fat and calories compared to grilled beef steak because no added fats or oils are used during preparation. Steaming also retains more moisture and nutrients, making it a healthier choice overall when compared to grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
