1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beef skewers
Steamed beef skewers are a dish that showcases lean cuts of beef, typically marinated and threaded onto skewers before slow-cooking via steaming. Originating from Asian and Middle Eastern cuisines, this preparation method emphasizes tenderness and natural moisture retention. Compared to grilling or frying, steaming significantly reduces calorie addition while retaining essential nutrients found in beef, such as protein, iron, and B vitamins. With minimal seasoning and oil usage, steamed beef skewers are ideal for those seeking a flavorful yet health-conscious alternative to heavy meat dishes.
Health Benefits
- High-quality protein supports muscle repair and growth, with 25-30 grams of protein per 100 grams of beef.
- Rich in iron, critical for red blood cell production and preventing anemia; 100 grams of lean beef provides about 15% of the recommended daily intake for women.
- Contains vitamin B12, essential for maintaining neurological function and aiding energy metabolism; 100 grams of beef provides over 100% of the daily value.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator for up to 3 days or freeze for longer storage. After steaming, refrigerate cooked skewers within 2 hours and consume within 3 days to ensure freshness.
Common Questions About Steamed beef skewers Nutrition
Is steamed beef skewers high in protein?
Yes, steamed beef skewers are a great source of protein. For example, a single 3-ounce serving can provide around 22 grams of protein, making it excellent for muscle building and repair.
Can I eat steamed beef skewers on a keto diet?
Yes, steamed beef skewers are keto-friendly as they are naturally low in carbohydrates. Ensure any marinades or sauces used are also low-carb to keep them compatible with a keto diet.
Are steamed beef skewers healthy?
Steamed beef skewers can be a healthy option as they are high in protein, iron, and B vitamins, which are essential for energy production and red blood cell health. However, choose lean cuts to limit saturated fat intake, and avoid excessive use of salty marinades.
What is the recommended serving size for steamed beef skewers?
A typical serving size for steamed beef skewers is around 3-4 ounces of meat, which is approximately two to three skewers depending on how they are prepared. This portion provides a balanced amount of protein while staying within daily dietary recommendations.
How do steamed beef skewers compare to grilled beef skewers?
Steamed beef skewers are lower in fat and calories compared to their grilled counterparts as no oils or high-heat cooking methods are used, reducing the formation of harmful compounds. However, grilling may offer more flavor, so marinating steamed skewers can enhance taste healthily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
