1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed basmasti rice
Steamed Basmati Rice is a light, aromatic grain with roots in South Asian cuisine, particularly Indian and Pakistani dishes. Known for its slender, long grains and distinctive fragrance, Basmati rice is often used as a base for curries, biryanis, and stir-fries. When steamed, it is cooked simply with water, allowing its natural flavor and texture to shine without added fats or oils. Nutritionally, it is a good source of carbohydrates, providing energy for the body, and is naturally gluten-free, making it suitable for those with gluten sensitivities. While white Basmati rice lacks the fiber found in brown varieties, its low fat and low sodium profile make it a healthier choice when paired with nutrient-packed accompaniments like vegetables or lean proteins. Ideal for balanced meals, steamed Basmati rice is both versatile and satisfying, while offering a taste of authentic global heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
