Steamed banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Steamed banana

Steamed banana is a traditional dish prepared by lightly steaming ripe bananas, often found in Southeast Asian and Caribbean cuisines. This method of cooking preserves the fruit’s natural sweetness and enhances its soft texture without added sugars or fats. Bananas are rich in essential nutrients such as potassium, vitamin B6, and fiber. Steaming minimizes nutrient loss while making it easier to digest. A serving provides a quick source of energy from natural sugars, complemented by slow-releasing carbohydrates, making it a balanced snack. The dish is gluten-free and serves as a wholesome option for individuals seeking nutrient-dense foods.

Health Benefits

• Supports heart health due to high potassium content (375 mg per medium banana), which helps regulate blood pressure.
• Promotes digestive health with dietary fiber (3.1 g per medium banana), aiding in regular bowel movements and preventing constipation.
• Boosts energy levels with natural sugars and 105 calories per medium banana, ideal for pre- or post-workout snacks.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store ripe bananas at room temperature before steaming. After steaming, refrigerate leftovers in an airtight container for up to 3 days.

Common Questions About Steamed banana Nutrition

What is the nutritional content of steamed banana?

A single medium steamed banana (approximately 118g) contains about 105 calories, 1.3g of protein, 27g of carbohydrates, 3g of fiber, and 0.3g of fat. It is also a good source of potassium (around 422mg) and provides vitamins like vitamin B6 and vitamin C.

Can I eat steamed banana on a keto diet?

No, steamed bananas are high in carbohydrates, containing about 27g of carbs per medium serving. This makes it unsuitable for a keto diet, which typically restricts daily carb intake to 20-50g.

What are the health benefits of eating steamed bananas?

Steamed bananas are rich in potassium, which supports heart health and helps regulate blood pressure. They are also easy to digest, making them a suitable option for individuals with sensitive stomachs or digestive issues. Additionally, they provide dietary fiber, which promotes gut health and regularity.

How much steamed banana should I eat in a day?

A single medium steamed banana is a reasonable portion for most people, as it provides essential nutrients without excessive calories. However, if you are diabetic or watching your carbohydrate intake, consider limiting to half a banana or consulting with a healthcare provider.

How does steamed banana compare to raw banana in nutrition and taste?

Steaming a banana softens its texture and enhances its natural sweetness, making it taste sweeter than a raw banana. Nutritionally, the calorie and carbohydrate content remain similar, though steaming may slightly reduce vitamin C content due to heat exposure.

Data Sources & Scientific References