1 serving (227 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 193.7 mg | 64% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.6 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steaks
Steaks are cuts of beef derived from various parts of the animal, often prepared by grilling, broiling, or pan-searing. Originating from European culinary traditions, steaks have become a global favorite, particularly in American and French cuisines. Nutritionally, steaks are a dense source of high-quality protein, delivering around 27 grams per serving (100g). They are high in fat, with about 21 grams, primarily saturated fats, and contain essential minerals such as iron (2.38mg) and minimal calcium (7.93mg). With no carbohydrates or fiber, steaks are a key protein source in low-carb and ketogenic diets. These cuts provide robust flavor and are often served with vegetable sides or starches like potatoes.
Health Benefits
- High protein content (27.31g per 100g) supports muscle repair and growth.
- Rich in iron (2.38mg per 100g), contributing to healthy red blood cell production and preventing anemia.
- Contains B vitamins, especially vitamin B12, essential for energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store raw steaks in the refrigerator at temperatures below 40°F (4°C) and consume within 3-5 days or freeze for long-term storage. Thaw frozen steaks in the refrigerator to preserve texture and safety.
Common Questions About Steaks Nutrition
Is steak high in protein?
Yes, steak is a great source of protein, providing 27.31 grams of protein per 100 grams. This makes it an excellent option for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat steak on a keto diet?
Absolutely! Steak is entirely compatible with keto diets because it contains zero carbohydrates and provides high-fat content (21.14 grams of fat per 100 grams). It is a staple protein choice for those following ketogenic eating plans.
What are the health benefits and concerns of eating steak?
Steak provides essential nutrients like protein, B vitamins, zinc, and iron, which support muscle growth, energy production, and immune health. However, it is high in saturated fat, so regular consumption should be balanced especially for individuals with heart health concerns or high cholesterol.
What is the recommended portion size for steak?
A recommended serving size for steak is typically 3-4 ounces (approximately 85-113 grams) cooked. This portion balances protein intake while managing calorie and fat consumption efficiently for most dietary guidelines.
How does steak compare to chicken in nutrition and health benefits?
Steak generally has higher fat content (21.14 grams compared to around 3 grams in chicken breast) and is more calorie-dense, providing 299 calories per 100 grams versus chicken's roughly 165 calories. However, steak offers significantly higher levels of iron and B vitamins, making it beneficial for energy and red blood cell production.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
