1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak torta
The steak torta is a traditional Mexican sandwich typically made with seasoned grilled steak, avocado, lettuce, tomato, beans, and mayonnaise, served on bolillo or telera bread. Originating from Mexican street food, this hearty dish combines savory flavors with fresh toppings. Steak provides a rich source of protein, contributing to muscle maintenance and repair, while toppings like avocado and beans offer healthy fats and fiber. A typical steak torta may also deliver iron, B vitamins, and essential minerals, depending on preparation. It is typically high in calories due to the bread and the addition of mayonnaise or cheese, making it an energy-dense option often enjoyed as a comfort meal rather than a regular health-conscious pick.
Health Benefits
- Provides high-quality protein for muscle repair and growth (33 grams of protein per 6 ounces of steak).
- Rich in iron, which supports red blood cell production and prevents anemia (2.4 mg per serving from steak).
- Avocado in the torta contains healthy monounsaturated fats for heart health and vitamin E for skin protection.
- Beans contribute soluble fiber, promoting digestive health and reducing cholesterol levels.
- Tomato offers vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftover steak torta in an airtight container in the refrigerator for up to 2 days. Reheat components separately to prevent bread from becoming soggy.
Common Questions About Steak torta Nutrition
How much protein and calories are in a steak torta?
A typical steak torta contains about 30-40 grams of protein and can range from 500 to 800 calories depending on ingredients such as bread, toppings, and sauces. It provides key nutrients like iron and B vitamins derived from the steak.
Is a steak torta suitable for a low-carb or keto diet?
Traditional steak tortas are not suitable for a keto diet due to the bread, which is high in carbohydrates. However, you can make a keto-friendly version by replacing the bread with lettuce wraps or low-carb alternatives.
What are the health benefits or concerns of eating a steak torta?
Steak tortas provide a good source of protein, iron, and vitamin B12, which support muscle health and energy production. However, they can be high in sodium, saturated fats, and calories, particularly with processed toppings and sauces. Moderation is key for a balanced diet.
What is the recommended serving size for a steak torta?
The recommended serving size of a steak torta is typically one sandwich, which is sufficient for a meal. To keep calories in check, you can opt for smaller portions or focus on healthier toppings like vegetables and lean cuts of steak.
How does a steak torta compare to a steak sandwich in terms of nutrition?
A steak torta often contains more calories and carbs due to its traditional use of bolillo bread and toppings like avocado, beans, and cheese. A steak sandwich on whole-grain bread may offer slightly lower carbs but depends on specific ingredients and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
