1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak taco bowl
The Steak Taco Bowl is a modern fusion dish rooted in Mexican cuisine, combining seasoned steak with rice, beans, fresh vegetables, guacamole, and salsa, often topped with a tangy lime dressing. This balanced dish offers a mix of carbs, protein, and healthy fats, providing energy, muscle-building nutrients, and essential vitamins. The steak contributes a rich source of protein and iron, while beans provide fiber and plant-based protein. Fresh vegetables, such as tomatoes, lettuce, and avocado, deliver vitamins A, C, and E, along with healthy fats and antioxidants. Typical portion sizes make it suitable as a filling, nutrient-dense meal option for both lunch and dinner in active lifestyles or balanced diets.
Health Benefits
- High-quality protein from steak aids in muscle repair and overall cellular function (26g of protein per 3oz cooked steak).
- Beans provide dietary fiber supporting digestive health and stable blood sugars (7g fiber per 1/2 cup cooked beans).
- Avocado is rich in heart-healthy monounsaturated fats and vitamin E, supporting skin and cardiovascular health (15g of fat per half an avocado).
Dietary Considerations
Selection and Storage
Store ingredients separately in airtight containers in the refrigerator. Consume within 2-3 days for optimal freshness. Reheat steak and rice before serving.
Common Questions About Steak taco bowl Nutrition
How much protein and calories are in a Steak Taco Bowl?
A typical Steak Taco Bowl can contain approximately 30-40 grams of protein and around 400-600 calories, depending on the portion size and specific ingredients like cheese, sour cream, and tortillas. It is also a good source of zinc, iron, and vitamin B12 from the steak.
Is a Steak Taco Bowl suitable for a keto diet?
A Steak Taco Bowl can be keto-friendly if you exclude tortilla chips or wraps and opt for low-carb ingredients like steak, avocado, cheese, and leafy greens. Ensure the bowl is free of high-carb add-ons like rice and beans, as these can increase the net carb count significantly.
Are there any health concerns with eating a Steak Taco Bowl frequently?
Eating a Steak Taco Bowl frequently may contribute to high sodium intake, especially if topped with added cheese, sour cream, or processed sauces. Additionally, red meat consumption should be moderated due to its association with certain health risks when overconsumed, such as heart disease or colorectal cancer over time.
What is the recommended portion size for a Steak Taco Bowl?
A standard serving size for a balanced Steak Taco Bowl is around 1.5-2 cups. This generally provides enough protein, healthy fats, and fiber without exceeding daily calorie needs. Adjust portion sizes based on specific dietary goals, such as weight loss or muscle building.
How does a Steak Taco Bowl compare to a Chicken Taco Bowl?
A Steak Taco Bowl contains more iron and vitamin B12 due to the steak, while a Chicken Taco Bowl is typically lower in fat and calories, depending on preparation. For those watching saturated fat intake, chicken might be a better choice, although steak provides richer flavor and slightly higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
