1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak stew
Steak stew is a hearty dish commonly found in American, British, and Irish cuisines, often crafted with chunks of beef steak simmered alongside root vegetables such as carrots, potatoes, and onions in a flavorful broth. This high-protein meal is typically rich in iron, zinc, and vitamin B12, key nutrients that support energy production and immune function. The inclusion of vegetables further boosts fiber, potassium, and vitamin C content, providing a balanced macronutrient profile. Traditionally, steak stew serves as a comforting cold-weather dish that is both filling and nutrient-rich.
Health Benefits
- Supports muscle growth and repair due to high protein content (approximately 30 grams per serving).
- Rich in iron (about 3 mg per serving) to combat fatigue and support healthy blood circulation.
- Contains vitamin B12 (approximately 2 micrograms per serving) which is essential for maintaining nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Steak stew Nutrition
Is Steak Stew high in protein?
Yes, steak stew is high in protein due to its main ingredient, beef. A serving typically contains around 25-30 grams of protein per cup, depending on the cut of beef used and added ingredients like vegetables or broth.
Can I eat Steak Stew on a keto diet?
Yes, steak stew can be keto-friendly if prepared without starchy vegetables like potatoes and thickened with alternatives such as heavy cream, cheese, or xanthan gum. Ensure the recipe avoids high-carb ingredients to fit into keto macros.
What are the health benefits of Steak Stew?
Steak stew is rich in protein, which supports muscle repair and growth, and it often contains iron from the beef, which helps with energy production. If made with nutrient-dense vegetables like carrots and celery, it also adds fiber and vitamins like potassium and vitamin A.
How much Steak Stew should I eat per serving?
A typical serving of steak stew is about 1 to 1.5 cups, which provides approximately 300 to 400 calories depending on preparation. Adjust portion size based on your caloric needs, especially if served with additional sides like bread or rice.
How does Steak Stew compare to Chicken Stew nutritionally?
Steak stew typically contains more protein and iron but also more fat and calories compared to chicken stew. For example, steak stew can have 300-400 calories per cup versus chicken stew's average 200-250 calories, depending on ingredients and cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
