1 serving (300 grams) contains 700 calories, 50.0 grams of protein, 45.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak parmigiana
Steak Parmigiana is a hearty dish that blends Italian-American flavors with protein-packed satisfaction. It features a tender breaded steak cutlet, pan-fried to golden perfection, topped with marinara sauce and melted mozzarella or Parmesan cheese, often served alongside pasta or vegetables. Originating from Italian cuisine's influence on American cooking, this dish is a comfort food favorite with a rich, savory profile. While steak provides essential nutrients like protein, iron, and B vitamins, its preparation and cheese topping contribute higher levels of saturated fat and calories. The marinara sauce, typically made with tomatoes, garlic, and herbs, offers a dose of antioxidants, such as lycopene. To make it healthier, consider opting for a baked version of the steak instead of frying or using reduced-fat cheese. Steak Parmigiana combines indulgence with robust flavors, making it a satisfying treat when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
