Steak on a stick

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		793.7 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		4.0 mg	22%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (57.4%)

Protein: 158 cal (42.6%)

Carbs: 0 cal (0.0%)

About Steak on a stick

Steak on a stick is a popular dish originating from barbecue traditions, often seen in cuisines like American, Brazilian churrasco, and Middle Eastern kebabs. It typically consists of marinated or seasoned cuts of beef skewered and grilled or roasted. Beef is a dense source of protein, vitamins, and minerals, especially iron, zinc, vitamin B12, and creatine. This preparation style emphasizes simplicity and bold flavors, often accompanied by vegetables or dips. Depending on the cut of beef used, steak on a stick can range from lean to marbled with fat, which affects its calorie and fat content. When prepared healthfully, it can be a nutrient-packed addition to a balanced diet, providing essential amino acids necessary for muscle repair and overall body function. It balances convenience and taste, making it a staple at gatherings and casual dining settings.

Health Benefits

• Rich in protein, approximately 25-30g per 100g, which supports tissue repair and muscle development.
• High in iron, offering 15% of the daily recommended intake per serving, important for red blood cell production and oxygen transport.
• Contains vitamin B12, about 2.5 mcg per 100g, essential for maintaining healthy nervous system function and energy metabolism.

Dietary Considerations

Allergens: Contains None inherent unless coated with allergenic marinades or skewered alongside allergenic foods like nuts or shellfish

Suitable for: Paleo diet, ketogenic diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store fresh beef in the refrigerator at or below 40°F (4°C) and consume within 3-5 days, or freeze for up to 6 months. Marinated or cooked steak should be stored in airtight containers and consumed within 3-4 days.

Common Questions About Steak on a stick Nutrition

Is Steak On A Stick high in protein?

Yes, Steak On A Stick is high in protein. A 3-ounce serving typically contains about 22-25 grams of protein, making it an excellent choice for meeting daily protein needs, which are essential for muscle repair, immune function, and overall health.

Can I eat Steak On A Stick on a keto diet?

Yes, Steak On A Stick is keto-friendly as it is low in carbohydrates and high in protein and fat. To ensure it remains keto-compliant, avoid marinades or sauces with added sugar, as these could increase its carb content.

What are the health benefits and concerns of eating Steak On A Stick?

Steak On A Stick offers high-quality protein, zinc, iron, and vitamin B12, all of which support muscle health, red blood cell production, and energy. However, excessive consumption of red meat can be linked to heart health concerns due to its saturated fat content. Opt for lean cuts and moderate portion sizes to mitigate potential risks.

How much Steak On A Stick should I serve per person?

A typical serving for an adult is about 3-4 ounces of cooked steak, which is roughly the size of a deck of cards. Keep portion sizes in check to balance protein intake with other food groups as part of a well-rounded meal.

How does Steak On A Stick compare to chicken skewers in terms of nutrition?

Steak On A Stick generally contains more calories and fat compared to chicken skewers, but it is also richer in iron and zinc. Chicken skewers are a leaner option, with fewer calories and less saturated fat, which might make them preferable for certain diets focused on lower fat intake.

Data Sources & Scientific References