1 serving (85 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak medallions
Steak medallions are small, tender cuts of beef, often taken from the loin or filet mignon section, known for their rich flavor and tenderness. Popular in Western cuisines, they are commonly featured in fine dining recipes and paired with sauces or cooked to perfection with simple seasoning. Steak medallions are a high-protein food, delivering approximately 25-28 grams of protein per 3-ounce serving. They are also a good source of iron, vitamin B12, and zinc, nutrients essential for energy production, immune support, and cognitive health. Typically low in carbohydrates, they make an excellent choice for high-protein or low-carb diets while providing essential macronutrients for muscle maintenance and repair.
Health Benefits
- Supports muscle repair and growth due to high-quality protein (25-28g per serving).
- Boosts energy production and cognitive function with vitamin B12 (roughly 2.4 mcg per serving).
- Improves immune health and wound healing through a rich zinc content (about 4mg per serving).
Dietary Considerations
Selection and Storage
Store steak medallions in an airtight container in the refrigerator for up to 3 days or freeze for longer-term storage. Thaw safely in the refrigerator before cooking.
Common Questions About Steak medallions Nutrition
Is steak medallions high in protein?
Yes, steak medallions are an excellent source of protein. A 4-ounce serving contains roughly 28-30 grams of protein, which helps with muscle repair and growth. It's also a rich source of iron and B vitamins, essential for energy production and overall body function.
Can I eat steak medallions on a keto diet?
Yes, steak medallions are perfect for a keto diet due to their high-protein and low-carb content. With virtually zero carbs per serving, they fit well within the macronutrient goals of keto meals, especially when paired with low-carb vegetables like spinach or broccoli.
What are the health benefits and concerns of eating steak medallions?
Steak medallions provide essential nutrients like high-quality protein, iron, and zinc, which are important for muscle and immune health. However, they can also be high in saturated fat, so individuals with heart disease risk factors may want to opt for leaner cuts and eat them in moderation to maintain balanced cholesterol levels.
What is the recommended portion size for steak medallions?
A standard portion size of steak medallions is 3-4 ounces, which aligns with dietary guidelines. This amount, about the size of the palm of your hand, provides essential nutrients without exceeding calorie or fat goals for a balanced diet.
How do steak medallions compare to filet mignon?
Steak medallions and filet mignon are similar, as both are tender cuts of beef, but medallions are typically derived from the top sirloin, while filet mignon comes from the tenderloin. Filet mignon is generally leaner and has a finer texture, while steak medallions are slightly less tender but more affordable, making them a great option for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
