1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak kabobs
Steak Kabobs are a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often enjoyed at barbecues or family gatherings. Featuring tender pieces of marinated steak skewered alongside colorful vegetables like bell peppers, onions, and zucchini, these kabobs are grilled to perfection, offering a smoky, savory experience. The marinade typically includes olive oil, lemon juice, garlic, and herbs, enhancing both taste and nutrition. Packed with protein from the steak and vitamins from the vegetables, steak kabobs are a balanced choice for satisfying hunger while delivering essential nutrients. However, depending on portion size and preparation methods, they can be high in saturated fat, particularly if made with fattier cuts of beef. Opting for lean steak cuts and avoiding heavy sauces can make this dish a healthier option. Versatile and nutrient-rich, steak kabobs cater to a variety of taste preferences while celebrating the simplicity of wholesome, grilled ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
