Steak burrito with rice

Lunch

Item Rating: 68/100

1 serving (350 grams) contains 700 calories, 35.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		473.0
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		810.8 mg	35%
Total Carbohydrates		54.1 g	19%
	Dietary Fiber	4.1 g	14%
	Sugars	3.4 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.7 mg	15%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 152 cal (32.9%)

Protein: 94 cal (20.4%)

Carbs: 216 cal (46.7%)

About Steak burrito with rice

The steak burrito with rice is a Mexican-inspired dish that consists of a flour tortilla filled with grilled steak, rice, beans, vegetables, and often cheese and sauces such as salsa or sour cream. Its origins are rooted in traditional Mexican cuisine, known for its use of fresh ingredients and bold flavors. A typical steak burrito provides a balanced mix of macronutrients, with high protein content from the steak, carbohydrates from the rice and tortilla, as well as fats depending on additional toppings. On average, a steak burrito can deliver approximately 500-700 calories, 40-50 grams of protein, and substantial amounts of iron and zinc from the beef, along with fiber and complex carbohydrates from rice and beans.

Health Benefits

• High in protein: The steak provides around 40-50 grams of protein, essential for muscle repair and satiety.
• Rich in iron: Beef contains heme iron, which is highly bioavailable and vital for red blood cell production and oxygen transport.
• Contains zinc: The steak contributes zinc, supporting immune function and wound healing.
• Provides dietary fiber: Beans and rice add fiber, aiding digestive health and promoting a healthy gut.
• Good source of B vitamins: Beef is rich in B vitamins, especially B12, which supports brain health and energy production.

Dietary Considerations

Allergens: Contains wheat, dairy (if cheese or sour cream is included)

Suitable for: High-protein diets, iron-rich diets, gluten-tolerant diets

Not suitable for: Vegan, vegetarian, gluten-free (if using regular tortilla), lactose-intolerant (if cheese or sour cream is included)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating, ensuring the steak and rice reach 165°F for safety.

Common Questions About Steak burrito with rice Nutrition

Is steak burrito with rice high in protein?

Yes, a steak burrito with rice is generally high in protein due to the steak. On average, a standard serving can contain around 20-30 grams of protein depending on the portion size of the steak and any additional ingredients like beans or cheese.

Can I eat a steak burrito with rice on a keto or low-carb diet?

A steak burrito with rice is not ideal for a keto or strict low-carb diet due to the rice and tortilla, which are high in carbohydrates. A typical burrito can contain over 50 grams of carbs. Modifications, such as removing the tortilla and rice, may make it more compatible with keto or low-carb diets.

Are there any health benefits or concerns with a steak burrito with rice?

A steak burrito with rice provides protein, iron, and other essential nutrients from the steak, as well as fiber from ingredients like beans or vegetables. However, concerns include its high calorie content, which can range from 700-1,000 calories, and possibly high sodium levels depending on seasonings and sauces.

What is the recommended portion size for a steak burrito with rice?

A single steak burrito is typically considered a full serving, though portions can vary greatly depending on whether it's homemade or purchased from a restaurant. For balanced nutrition, aim for a burrito that is around 500-600 calories if part of a single meal.

How does a steak burrito with rice compare to similar meals like a steak bowl?

A steak bowl without a tortilla typically has fewer calories than a burrito due to the absence of the wrap, which can add upwards of 300 calories. Steak bowls may also allow more flexibility in portioning ingredients like rice and beans to suit dietary preferences.

Data Sources & Scientific References