Chicken with rice

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		471.7 mg	20%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	1.9 g	6%
	Sugars	0.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (21.6%)

Protein: 94 cal (30.2%)

Carbs: 150 cal (48.2%)

About Chicken with rice

Chicken with rice is a globally popular dish found in various cuisines, including Chinese, Middle Eastern, and Latin American traditions. It typically consists of cooked rice paired with chicken, which may be baked, grilled, or sautéed. This balanced meal is high in protein from chicken and provides complex carbohydrates from rice. One cup of cooked white rice provides approximately 200 calories and 4.5 grams of protein, while a 3-ounce portion of cooked chicken breast contains roughly 140 calories and 26 grams of protein. It is also a source of important vitamins and minerals, such as B vitamins, selenium, and phosphorus.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth with all nine essential amino acids.
• Rice offers a quick-digesting source of carbohydrates for energy, particularly beneficial for athletes and active individuals.
• Chicken and rice together supply B-complex vitamins like niacin (B3) and pantothenic acid (B5), which aid in energy metabolism and skin health.

Dietary Considerations

Allergens: Contains none inherently, but prepared versions may include soy or dairy

Suitable for: High-protein diets, gluten-free diets (if not cross-contaminated)

Not suitable for: Vegetarian diets, vegan diets (unless using plant-based substitutes)

Selection and Storage

Store cooked chicken and rice separately in airtight containers in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Chicken with rice Nutrition

Is chicken with rice high in protein?

Yes, chicken with rice is typically high in protein. A 3-ounce portion of skinless chicken breast provides about 26 grams of protein, while white rice contributes minimal protein, around 4 grams per cup. Combined, it's a good option for a balanced meal with a strong protein base.

Can I eat chicken with rice on a keto diet?

Chicken is keto-friendly due to its high protein and low carbohydrate content, but rice is not keto-approved as it is high in carbs (a cup of cooked white rice contains about 45 grams of carbohydrates). You can substitute rice with cauliflower rice for a keto-compliant alternative.

What are the health benefits of eating chicken with rice?

Chicken with rice can provide a combination of lean protein, essential amino acids, and energy from carbohydrates. It's a satisfying, nutrient-dense meal when paired with vegetables. However, watch for added fats or excessive sodium in seasonings and sauces, which can reduce its overall healthiness.

What is the recommended portion size for chicken with rice?

A balanced portion would include 3-4 ounces of cooked chicken (about the size of a deck of cards) and 1 cup of cooked rice. For added nutrition, consider including at least 1-2 cups of vegetables for fiber and vitamins.

How does chicken with rice compare to other protein and carb meals?

Chicken with rice is a classic meal that offers a great balance of lean protein and carbohydrates. Compared to pasta-based meals, it is generally lower in calories and offers a slower energy release. For a higher fiber and nutrient-rich option, consider using brown rice instead of white rice.

Data Sources & Scientific References