Steak and bean burrito

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	5.7 g	20%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 94 cal (23.0%)

Carbs: 188 cal (45.9%)

About Steak and bean burrito

The Steak and Bean Burrito is a popular dish associated with Mexican and Tex-Mex cuisine, combining tender beef, beans, and flavorful spices wrapped in a tortilla. Steak provides high-quality protein while beans are an excellent source of fiber and plant-based protein, making the dish nutritionally balanced. Often, additional ingredients like rice and vegetables such as peppers or onions are included, contributing vitamins and minerals like vitamin C, potassium, and iron. While variations exist, this meal typically provides essential macronutrients, including protein, healthy fats, and carbohydrates, alongside micronutrients that support overall health. It can be tailored to fit different dietary needs depending on ingredient selection and preparation methods.

Health Benefits

• Rich in protein (approximately 20-30 grams per serving) from steak and beans, supporting muscle repair and growth.
• Beans are high in dietary fiber (7-9 grams per cup) which improves digestion and regulates blood sugar levels.
• Provides iron (from steak and beans) essential for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains gluten (if tortilla contains wheat), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diets (if steak is included), low-carb diets, vegan diets

Selection and Storage

Store the burrito in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before serving.

Common Questions About Steak and bean burrito Nutrition

Is a steak and bean burrito high in protein?

Yes, a steak and bean burrito is high in protein, primarily due to the steak and beans. Depending on the size and ingredients, a typical burrito may contain 25-35 grams of protein, making it a substantial source of this macronutrient.

Can I eat a steak and bean burrito on a low-carb or keto diet?

It depends on how the burrito is made. Standard tortillas are high in carbs, with 30-50 grams per serving, making it unsuitable for keto. However, you can opt for a low-carb tortilla or eat the filling without the tortilla to fit a low-carb or keto diet.

Is a steak and bean burrito healthy?

A steak and bean burrito can be healthy if made with nutrient-dense ingredients like whole-grain tortillas, lean steak, and fresh vegetables. However, it may also be high in sodium, saturated fats, and calories if loaded with cheese, sour cream, or sugary sauces. Balance and portion control are key.

What is the recommended serving size for a steak and bean burrito?

A reasonable serving size for a steak and bean burrito is about one medium burrito, typically weighing 250-400 grams (8-14 ounces). This portion often contains 400-600 calories, but larger or overloaded burritos may exceed that.

How does a steak and bean burrito compare to a chicken and bean burrito?

A steak and bean burrito is typically higher in fat and calories than a chicken and bean burrito due to the steak's fat content. On the other hand, chicken is leaner and may provide fewer calories while offering similar protein levels. Both options can be part of a healthy meal when prepared with wholesome ingredients.

Data Sources & Scientific References