1 serving (34 grams) contains 160 calories, 0.0 grams of protein, 3.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 235.7 g | 85% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 164.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starburst candy
Starburst is a popular fruit-flavored chewy candy originally created in the United Kingdom in 1960 and known then as Opal Fruits. It was introduced to the U.S. in 1967 and rebranded as Starburst. This processed confectionery candy falls under snack and dessert cuisine and is marketed for its vibrant flavors, such as strawberry, lemon, orange, and cherry. Nutritionally, Starburst is primarily composed of sugar, corn syrup, and hydrogenated palm oil, making it high in carbohydrates and calories while lacking significant vitamins, minerals, or proteins. A single piece of Starburst contains approximately 20 calories, contributing primarily to energy intake without offering essential nutritional benefits.
Health Benefits
- Provides quick energy due to high sugar content (carbohydrates as a macronutrient)
- Hydrogenated palm oil contains fats, which can be temporary calorie sources but should be consumed in moderation
- Contains citric acid, which contributes to the tangy flavor but has no substantial health benefit
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and clumping of the candy.
Common Questions About Starburst candy Nutrition
Is Starburst candy high in protein?
No, Starburst candy contains virtually no protein, with less than 0.1 grams per serving (about 8 pieces). It is primarily composed of carbohydrates and sugars.
Can I eat Starburst candy on a keto diet?
Starburst candy is not compatible with a keto diet because it is high in sugar and carbohydrates. One serving (8 pieces) contains approximately 22 grams of carbs, which can quickly exceed the daily carbohydrate limit for keto dieters.
Are there any health benefits or concerns associated with eating Starburst candy?
Starburst candy provides quick energy due to its high sugar content but offers no significant vitamins, minerals, or health benefits. Excessive consumption may lead to potential dental issues, blood sugar spikes, and weight gain due to the lack of fiber and high calorie count.
What is the recommended portion size for Starburst candy?
A recommended portion size is about 8 pieces, which equals one serving and contains approximately 160 calories, 22 grams of carbs, and 0 grams of fat. It's best to consume Starburst sparingly as an occasional treat.
How does Starburst candy compare to similar chewy candies?
Compared to other chewy candies like Skittles or Tootsie Rolls, Starburst candy is similar in sugar content but is often preferred for its fruity flavors and individual wrapping. It does not contain fat like Tootsie Rolls but is equally high in calories and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
