1 serving (355 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks refresher
Starbucks Refreshers are fruit-infused, lightly caffeinated beverages created by Starbucks with vibrant, tropical flavors. Originating from the coffeehouse chain's global menu, they blend green coffee extract—a source of natural caffeine drawn from unroasted coffee beans—with fruit juices for a refreshing energy boost. Their nutritional profile varies depending on flavors, but a standard serving typically offers around 60 calories, 12-14 grams of sugar, and negligible fat, protein, or fiber per 12-ounce size, making them a lower-calorie caffeine alternative. These drinks typically contain Vitamin C from fruit ingredients and are free from artificial sweeteners or high fructose corn syrup, appealing to health-conscious consumers.
Health Benefits
- Natural caffeine from green coffee extract provides gentle energy without jitters, offering approximately 45 mg per serving.
- Vitamin C found in fruit juices helps bolster the immune system and supports skin health.
- Low-calorie content makes it a lighter choice compared to traditional sugary coffee beverages or sodas.
Dietary Considerations
Common Questions About Starbucks refresher Nutrition
What is the nutritional content of Starbucks Refreshers?
Starbucks Refreshers are fairly low in calories, with most varieties containing around 90-100 calories per 16-ounce serving (Grande). They have minimal protein (0-1g) and are primarily composed of carbohydrates, with around 20-22g total sugars. They do not contain significant amounts of vitamins or minerals.
Are Starbucks Refreshers compatible with a keto diet?
Starbucks Refreshers are not typically keto-friendly because they contain 20-22g of sugar per serving, which is too high for most ketogenic diets. However, you can modify your order by asking for a light version made with sugar-free options, reducing the carb and sugar content.
What are the health benefits of drinking Starbucks Refreshers?
Starbucks Refreshers provide a light source of energy due to their caffeine content, typically sourced from green coffee extract. They are hydrating and relatively low in calories compared to other sweetened beverages. However, their high sugar content may be a concern for individuals managing blood sugar levels or aiming to reduce added sugars in their diet.
What is a recommended serving size for Starbucks Refreshers?
A Grande (16-ounce) serving is the standard size for Starbucks Refreshers, offering a balance between flavor and portion. For those monitoring calorie intake or sugar content, consider downsizing to a Tall (12-ounce) or opting for a 'light' version, which substitutes part of the sweetener with water or less sugary ingredients.
How do Starbucks Refreshers compare to traditional fruit juices?
Starbucks Refreshers often have fewer calories and sugars than many traditional fruit juices, which can contain upwards of 150 calories and 30g sugar per serving. Refreshers are lighter and include caffeine, which makes them a more energizing option compared to standard juices. They also combine fruit flavors with green coffee extract for a unique taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
