1 serving (130 grams) contains 230 calories, 9.0 grams of protein, 17.0 grams of fat, and 9.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.5 mg | 48% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks kale and mushroom bites
Starbucks Kale and Mushroom Egg Bites offer a flavorful yet convenient option for health-conscious food lovers. Inspired by sous-vide cooking techniques, these bites deliver a creamy texture with a blend of savory ingredients like cage-free eggs, hearty kale, roasted mushrooms, and Monterey Jack cheese. Perfect for fans of wholesome, protein-rich cuisine, this item draws on elements of modern American breakfast fare while staying mindful of nutritional balance. Packed with protein to fuel your day, it’s also a good source of leafy greens, providing vitamins and minerals. The absence of gluten makes it suitable for gluten-sensitive diets, though it does contain dairy. Moderate in calories and fat, it’s crafted for those seeking a lighter, satisfying meal or snack. Whether paired with coffee or enjoyed solo, these bites are designed to keep you energized without compromising indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
