1 serving (240 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks iced latte
The Starbucks Iced Latte is a popular beverage combining espresso, milk, and ice, originating from Italy where lattes are a traditional coffee preparation. This chilled version has gained global popularity, particularly in Western cuisines, due to its refreshing taste. Its nutritional profile depends on the type of milk or milk alternative used but typically offers a modest source of protein, carbohydrates, and fats. A 16 oz (grande) serving with whole milk contains approximately 150 calories, 9 grams of protein, 6 grams of fat, and 13 grams of carbohydrates. It also provides calcium and small amounts of vitamin D from the milk. The caffeine content, stemming from the espresso, is around 150 mg per serving, depending on preparation, making it a moderate source of energy and alertness boost for most consumers.
Health Benefits
- Provides calcium (up to 20% of the daily value) from milk, which is essential for bone health.
- Contains protein (approximately 9 grams per serving with whole milk) that supports muscle repair and growth.
- Caffeine boosts energy and focus, enhancing mental alertness and cognitive performance.
Dietary Considerations
Selection and Storage
Best consumed fresh after preparation. Refrigeration may compromise the texture and flavor quality.
Common Questions About Starbucks iced latte Nutrition
How many calories and how much protein are in a Starbucks Iced Latte?
A standard Starbucks Iced Latte made with 2% milk contains approximately 100 calories and 6 grams of protein in a 12 oz (Tall) serving. If you customize with non-dairy milk options, the calorie and protein content will vary significantly; for instance, almond milk can lower the calorie count but also reduce the protein content.
Can I have a Starbucks Iced Latte on a keto or low-carb diet?
A regular Starbucks Iced Latte made with 2% milk may not fit well into a keto or strict low-carb diet as it contains about 9 grams of carbs in a Tall size. To make it keto-friendly, you can opt for unsweetened almond milk or heavy cream instead of regular milk, and avoid any added syrups or sweeteners.
Are there any health benefits or concerns with drinking a Starbucks Iced Latte?
A Starbucks Iced Latte can provide a moderate amount of calcium, especially when made with dairy milk, contributing to bone health. However, concerns arise from added sugars in flavored versions, which can significantly increase calorie content and impact overall health if consumed frequently or in large portions.
What is the recommended serving size for a Starbucks Iced Latte?
The serving size depends on your dietary goals; a Tall (12 oz) is often a reasonable choice if you're mindful of calorie intake. Larger sizes like Grande (16 oz) or Venti (24 oz) could carry more calories and sugars, especially with added syrups or toppings, so moderation is key.
How does a Starbucks Iced Latte compare to an Iced Coffee?
A Starbucks Iced Latte typically uses espresso and milk, making it creamier and higher in calories and protein than an Iced Coffee, which is brewed coffee served over ice without milk by default. If you prefer a lighter beverage, an Iced Coffee with minimal milk or sweeteners may be a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
