1 serving (150 grams) contains 170 calories, 10.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg white
Starbucks Egg White bites are a portable and protein-rich breakfast option inspired by a blend of American and modern café-style cuisine. These bites are made predominantly from egg whites, spinach, bell peppers, and Monterey Jack cheese and are commonly baked to achieve a fluffy and creamy texture. They are a lower-calorie, low-fat alternative to traditional whole-egg-based dishes. A serving (170g) provides approximately 170 calories, 13g of protein, and 7g of fat. Their high protein content and minimal carbohydrate profile make them a popular choice for health-conscious consumers or those on low-carb diets.
Health Benefits
- High in protein (13g per serving), which supports muscle repair, maintenance, and overall satiety.
- Source of B vitamins like B2 (riboflavin) found in egg whites, which aid energy metabolism.
- Includes potassium from spinach, which supports proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume by the expiration date. Heat thoroughly before eating for the best texture and safety.
Common Questions About Starbucks egg white Nutrition
Is Starbucks Egg White high in protein?
Yes, Starbucks Egg White Bites are high in protein, with a serving containing around 12 to 13 grams of protein depending on the variety. This makes it a great option for those looking to boost their protein intake in a convenient snack or breakfast option.
Can I eat Starbucks Egg White on a keto diet?
Yes, Starbucks Egg White Bites are suitable for a keto diet as they are low in carbohydrates, typically containing only 9 grams of carbs per serving. The mix of egg whites, cheese, and other ingredients makes them keto-friendly while still delivering adequate protein and healthy fats.
Are there health benefits to eating Starbucks Egg White?
Starbucks Egg White Bites can offer several health benefits as they are low in calories (approximately 170 calories per serving) and provide a good source of protein. However, be mindful of the sodium content, which can be around 500-600 mg per serving, for those watching their salt intake.
What is a recommended serving size for Starbucks Egg White?
A standard serving size at Starbucks consists of two egg white bites, which is typically sufficient for a light meal or snack. Pairing them with a side of fresh fruit or a small salad can help create a more balanced meal.
How do Starbucks Egg White Bites compare to homemade egg bites?
Starbucks Egg White Bites are a convenient option and have a consistent flavor and texture, but they are higher in sodium compared to most homemade versions. Making egg bites at home allows you to customize ingredients, control sodium levels, and adjust to your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
