1 serving (150 grams) contains 410 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
646.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg pesto sandwich
The Starbucks Egg Pesto Sandwich is a popular breakfast item of American origin with an Italian-inspired twist. It features a cage-free egg, creamy pesto sauce, roasted tomatoes, and melted cheese on artisan ciabatta bread. This sandwich is rich in protein and fats due to the egg and cheese, while the pesto adds heart-healthy monounsaturated fats. It offers a well-rounded macronutrient profile, including approximately 19g of protein, 36g of carbohydrates, and 18g of fat per serving, with a calorie count of about 480 calories depending on the specific recipe used. While it provides various micronutrients like vitamin A, calcium, and iron, it can be higher in sodium and saturated fats, so moderation might be key for some dietary needs.
Health Benefits
- Excellent source of protein (19g per sandwich), which supports muscle maintenance and repair.
- Contains calcium from cheese, which helps maintain strong bones and teeth.
- Provides monounsaturated fats from pesto, which are heart-healthy and can aid in lowering bad cholesterol levels.
Dietary Considerations
Selection and Storage
Consume immediately after purchase. If stored, refrigerate within two hours and reheat thoroughly before eating, though freshness may be compromised.
Common Questions About Starbucks egg pesto sandwich Nutrition
What are the nutritional facts of the Starbucks Egg Pesto Sandwich?
The Starbucks Egg Pesto Sandwich contains 450 calories, 21g of protein, 37g of carbohydrates, and 23g of fat. It also provides essential nutrients such as calcium (15% of the daily value) and iron (20% of the daily value), making it a moderately balanced option for a meal or snack.
Is the Starbucks Egg Pesto Sandwich low-carb or keto-friendly?
No, the Starbucks Egg Pesto Sandwich is not keto-friendly due to its 37g of carbohydrates, primarily from the bread. If you're on a strict low-carb or ketogenic diet, this sandwich exceeds daily carb limits and may not be suitable.
Is the Starbucks Egg Pesto Sandwich a healthy option?
The Starbucks Egg Pesto Sandwich offers a good source of protein (21g) and moderate levels of calcium and iron but is relatively high in calories (450) and fat (23g), with 8g of saturated fat. It can be part of a balanced diet but might not be the best choice if you're trying to limit saturated fat or calorie intake.
What is the recommended serving size for the Starbucks Egg Pesto Sandwich?
The recommended serving size is one sandwich, which weighs 162g and provides 450 calories. It works well as a small meal or filling snack, but pairing it with a side like a fruit or salad could help create a more complete meal.
How does the Starbucks Egg Pesto Sandwich compare to similar breakfast options?
Compared to other Starbucks breakfast sandwiches, the Egg Pesto Sandwich falls in the mid-range for calories and protein content. For example, the Bacon, Gouda & Egg Sandwich contains 360 calories and 18g of protein, while the Double-Smoked Bacon Sandwich has 500 calories and 21g of protein. The Egg Pesto Sandwich stands out for its vegetarian ingredients and flavorful pesto sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
