1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 28.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks double smoke bacon
The Starbucks Double-Smoked Bacon, Cheddar, and Egg Sandwich is a menu item hailing from American fast-food cuisine, designed to provide a quick, indulgent breakfast option. Composed of smoked bacon, aged cheddar cheese, and a fluffy egg patty, this sandwich is served on a croissant-style bun. It has a rich and savory flavor profile, popular among those seeking a filling morning meal on the go. Nutritionally, it is a calorie-dense option, offering approximately 500 calories, with 27g of fat, 42g of carbohydrates, and 21g of protein per serving. It also contains important nutrients such as calcium, iron, and various B vitamins from the egg and cheddar cheese, though it is higher in saturated fat and sodium, which should be consumed in moderation.
Health Benefits
- Provides approximately 21g of protein, which supports muscle repair and growth.
- Contains calcium from aged cheddar cheese, which is essential for bone health.
- Offers B vitamins (like B12) from the egg, which are crucial for energy metabolism and red blood cell formation.
Dietary Considerations
Common Questions About Starbucks double smoke bacon Nutrition
How many calories and how much protein are in a Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?
The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich contains 500 calories and provides 21 grams of protein, making it a moderate-protein option for breakfast or a snack. It also contains 35 grams of carbohydrates and 27 grams of fat.
Is the Starbucks Double-Smoked Bacon Sandwich keto-friendly?
The Starbucks Double-Smoked Bacon Sandwich is not keto-friendly in its standard form due to 35 grams of carbohydrates from the croissant bun. However, removing the bun can significantly lower the carbs, making it more suitable for a keto diet.
Are there any health concerns with eating a Starbucks Double-Smoked Bacon Sandwich?
This sandwich is high in saturated fat (12 grams per serving), which may not be ideal for those monitoring heart health. It also contains 940 milligrams of sodium, about 40% of the recommended daily limit, so individuals watching their sodium intake should consume it in moderation.
What is the recommended portion size for a Starbucks Double-Smoked Bacon Sandwich?
One sandwich is typically considered a single serving and provides 500 calories, which may suffice as a meal for some. Pairing it with a side of fresh fruit or coffee without added sweeteners can make it more balanced.
How does the Starbucks Double-Smoked Bacon Sandwich compare to similar breakfast sandwiches?
The Starbucks Double-Smoked Bacon Sandwich has more calories and fat compared to leaner options like an Egg White & Spinach Wrap (290 calories and 8 grams of fat). However, it delivers a smokier, indulgent flavor profile with higher protein and flavor-rich ingredients like smoked bacon and butter croissant buns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
