1 serving (62 grams) contains 260 calories, 5.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 68% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.4 mg | 38% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 15.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks croissant
The croissant originated in Austria but became synonymous with French cuisine, where it evolved into the flaky, buttery pastry popular worldwide. Starbucks croissants maintain the traditional layering of dough and butter, baked to a golden finish. A Starbucks butter croissant contains approximately 260 calories, 14 grams of fat, 26 grams of carbohydrates, and 3 grams of protein per serving. It provides a source of simple carbohydrates for quick energy but is relatively low in fiber and offers modest amounts of protein and calcium. The croissant's rich texture and flavor make it a popular breakfast or snack item, though its high fat and carbohydrate composition should be considered within a balanced diet.
Health Benefits
- Provides quick energy due to its 26 grams of carbohydrates per serving.
- Contains small amounts of calcium (24 mg per serving), supporting bone health.
- Offers 3 grams of protein per serving, contributing to muscle maintenance.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days, or freeze for up to a month for longer preservation. Reheat in the oven at 350°F for a few minutes to restore freshness.
Common Questions About Starbucks croissant Nutrition
How many calories and how much protein is in a Starbucks Croissant?
A Starbucks Butter Croissant contains approximately 260 calories and 5 grams of protein. It also has 16 grams of fat and 25 grams of carbohydrates, making it a moderate-calorie pastry choice with a mix of macronutrients.
Is the Starbucks Croissant keto-friendly?
No, the Starbucks Croissant is not keto-friendly due to its 25 grams of carbohydrates. The keto diet typically limits daily carb intake to under 50 grams, and most of its carbs must come from non-starchy vegetables or low-carb foods rather than baked goods.
Are Starbucks Croissants healthy to eat regularly?
Starbucks Croissants are a treat rather than a health food. While they provide energy, they are high in saturated fat (10 grams per serving) and refined carbohydrates, which should be consumed in moderation, especially if prioritizing nutrient-dense foods in your diet.
What is the recommended serving size for a Starbucks Croissant?
The recommended serving size is one croissant, which weighs about 63 grams. This portion provides 260 calories, and it is best paired with protein-rich or fiber-rich foods for a more balanced snack or meal.
How does a Starbucks Croissant compare to other breakfast pastries?
Compared to a Starbucks Chocolate Croissant, which has 340 calories, the plain Butter Croissant is lower in calories and sugar (6 grams vs. 17 grams). However, it is still less nutrient-dense than options like oatmeal or yogurt parfaits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
