1 serving (340 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
3.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 90.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks cold brew
Starbucks Cold Brew is a coffee beverage made by steeping coarsely ground coffee beans in cold water for an extended period, typically 12–24 hours. Originating as a New Orleans-style tradition, cold brew has gained global popularity for its smoother, less acidic taste compared to hot-brewed coffee. It is a low-calorie drink (5 calories per serving without additions) containing no fats or protein but providing trace amounts of potassium and magnesium. Its caffeine content is high, varying from 150–200 mg per serving depending on the preparation. As a coffee beverage, it is often enjoyed plain or with milk, cream, or sweeteners.
Health Benefits
- Boosts alertness and cognitive function due to its high caffeine content (150–200 mg per serving).
- Contains antioxidants like chlorogenic acids, which may help neutralize free radical damage and support cellular health.
- Provides small amounts of magnesium and potassium, supporting electrolyte balance and muscle function.
Dietary Considerations
Selection and Storage
Cold brew can be stored in the refrigerator for up to 7 days in an airtight container. Shake well before consuming if stored.
Common Questions About Starbucks cold brew Nutrition
What is the nutritional content of Starbucks Cold Brew?
A standard 16 oz (Grande) Starbucks Cold Brew has approximately 5 calories, 0 grams of protein, 0 grams of fat, and 0 grams of sugar, as it's unsweetened and made purely from coffee. It contains about 205 mg of caffeine, making it a low-calorie beverage with a significant energy boost.
Is Starbucks Cold Brew compatible with a keto diet?
Yes, Starbucks Cold Brew is keto-friendly as it contains zero carbs and no sugar when consumed plain. To keep it keto, avoid adding sweeteners or choose options like heavy cream or sugar-free syrups.
Are there any health benefits or concerns with drinking Starbucks Cold Brew?
Starbucks Cold Brew is low in calories and contains antioxidants from coffee, which may support overall health. However, its high caffeine content (205 mg for a Grande) can cause jitters, insomnia, or increased heart rate in sensitive individuals if consumed in excess.
What is the recommended serving size for Starbucks Cold Brew?
A typical serving size is a 16 oz (Grande). If you're sensitive to caffeine, consider opting for a smaller size (12 oz, Tall) or spacing out your consumption throughout the day to avoid adverse effects.
How does Starbucks Cold Brew compare to regular iced coffee?
Starbucks Cold Brew is smoother and less acidic than iced coffee due to its slow brewing process, which lasts 20 hours. It also has a higher caffeine content (205 mg vs. approximately 165 mg in a Grande Iced Coffee). For a less robust flavor and lower caffeine, iced coffee might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
