1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks burrito
The Starbucks Burrito is a convenient, handheld meal influenced by Mexican and Tex-Mex cuisine, typically consisting of a tortilla wrapped around various fillings such as beans, rice, cheese, vegetables, and a protein source like chicken or eggs. Its nutritional profile depends on the specific burrito type but generally includes carbohydrates from the tortilla and fillings, protein from meats or plant sources, and fats primarily from cheese or added sauces. Starbucks offerings often emphasize quality and freshness, with an average burrito containing around 300-500 calories, moderate protein (10-20g), and varying levels of fiber (3-5g), vitamins like vitamin A and C, and minerals such as calcium and iron, depending on the ingredients used.
Health Benefits
- Provides sustained energy due to complex carbohydrates from ingredients like beans and rice.
- Contains fiber (3-5g) which supports digestive health and may aid in maintaining stable blood sugar levels.
- Includes iron from meats or beans, which is essential for oxygen transport and overall energy production.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate promptly if not eaten. Reheat to an internal temperature of 165°F (74°C) before consumption, ensuring even heating throughout.
Common Questions About Starbucks burrito Nutrition
Is the Starbucks Burrito high in protein?
The Starbucks Burrito typically contains around 15-20 grams of protein per serving, depending on the specific variety. This makes it a moderate source of protein, suitable for supporting muscle repair and daily protein needs.
Can I eat the Starbucks Burrito on a keto diet?
Most Starbucks Burritos are not keto-friendly due to their high carbohydrate content, usually ranging between 40-60 grams per serving, primarily from the tortilla and fillings. If you are following a strict keto diet, it’s best to avoid or seek low-carb alternatives.
Are there any health benefits or concerns with the Starbucks Burrito?
The Starbucks Burrito can provide essential nutrients such as protein and fiber, but it may also be high in sodium, with some varieties exceeding 800 mg per serving. Consuming it occasionally can be part of a balanced diet, but it’s important to monitor sodium intake, especially for those with high blood pressure.
What is the recommended serving size for a Starbucks Burrito?
One Starbucks Burrito is considered one serving and typically ranges from 300-400 calories. Pairing it with a side of fresh fruit or vegetables can help balance the meal and increase its nutritional value.
How does the Starbucks Burrito compare to similar fast-food burritos?
Starbucks Burritos often have comparable calorie and protein content to other fast-food burritos but may have higher sodium levels. The ingredients are typically higher quality, emphasizing fresh and flavorful components, but this can vary depending on the chain and type of burrito.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
