1 serving (128 grams) contains 370 calories, 15.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
685.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.4 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bacon gouda
The Starbucks Bacon Gouda sandwich is a breakfast item with a flavorful combination of smoked bacon, melted Gouda cheese, and egg on a toasted artisan roll. Originating from Starbucks’ grab-and-go offerings, this sandwich represents American fast-casual cuisine with influences from traditional breakfast fare. Nutritionally, it provides approximately 370 calories per serving, primarily consisting of protein (14g), fats (19g), and carbohydrates (32g). It also contains key nutrients like calcium, which supports bone health, and iron, essential for oxygen transport in the body. While convenient and satisfying, it is relatively high in saturated fat and sodium, which should be considered by those monitoring their intake of such components.
Health Benefits
- Rich in calcium (192mg per serving), supporting strong bones and teeth.
- Provides 14g of protein per serving, essential for muscle repair and immune function.
- Contains iron (1.7mg), promoting healthy red blood cell production.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or refrigerate to maintain freshness. Reheat in toaster oven or microwave before serving.
Common Questions About Starbucks bacon gouda Nutrition
How many calories and how much protein are in a Starbucks Bacon Gouda sandwich?
A Starbucks Bacon Gouda sandwich contains 370 calories and provides 18 grams of protein. It also contains 15 grams of fat and 42 grams of carbohydrates, making it a moderate source of protein for its calorie count.
Is the Starbucks Bacon Gouda sandwich suitable for a keto or low-carb diet?
The Starbucks Bacon Gouda sandwich is not ideal for a keto or strict low-carb diet as it contains 42 grams of carbohydrates, primarily from the bread. Those following a keto diet might consider removing the bun to reduce the carb count significantly.
Are there any health concerns associated with eating a Starbucks Bacon Gouda sandwich?
The Bacon Gouda sandwich is relatively high in sodium, containing 820 milligrams, which is about 36% of the daily limit recommended for adults. Consuming this sandwich occasionally can fit into a balanced diet, but it might not be the best option for those managing sodium intake.
What is the recommended serving size for a Starbucks Bacon Gouda sandwich?
The standard serving size for this product is one sandwich, weighing approximately 120 grams. It is designed to be a single-serve breakfast or snack, but pairing it with some fresh fruit or vegetables could enhance its nutritional balance.
How does the Starbucks Bacon Gouda compare to similar breakfast sandwiches?
Compared to other breakfast sandwiches at Starbucks, the Bacon Gouda sandwich has a moderate calorie count (370 calories) and protein content (18 grams). For instance, the Reduced-Fat Turkey Bacon Sandwich has fewer calories (230) but slightly less protein (17 grams), making it a lower-calorie option for those seeking lighter fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
