1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 390.9 mg | 130% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bacon and gryuere egg bites
Starbucks Bacon and Gruyere Egg Bites are a savory breakfast option inspired by French cuisine, combining rich flavors and protein-packed ingredients. These bites feature cage-free eggs, creamy Gruyere cheese, Monterey Jack, and smoky bacon, all baked using the sous vide method for a velvety texture. Sous vide cooking locks in flavor while keeping each bite tender and moist. With 300 calories per serving, they provide 19 grams of protein, making them a satisfying choice for an on-the-go breakfast or snack. However, they contain 20 grams of fat, including saturated fats, and 600 milligrams of sodium, which may not align with low-fat or low-sodium diets. While offering a convenient and filling option, enjoying them in moderation is ideal for balancing indulgence with nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
