1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red egg turkey sausage breakfast sandwich
Start your day with the protein-packed Red Egg Turkey Sausage Breakfast Sandwich, a flavorful, balanced option inspired by classic American breakfast cuisine. This sandwich features a fluffy red egg omelette, seasoned turkey sausage, and a slice of melted cheddar cheese, all tucked inside a hearty whole-grain English muffin. The turkey sausage provides a lean protein source, while the red egg adds richness and essential nutrients like vitamin D and choline. Whole-grain bread contributes fiber for sustained energy, making this sandwich ideal for fueling your morning. While it includes cheese for indulgent flavor, it’s balanced by the lower-fat, high-protein profile of turkey sausage and nutrient-rich egg. Perfect for an on-the-go meal or a sit-down breakfast, this sandwich offers delicious taste with smarter nutrition in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
