1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Star-shaped gnocchi
Star-shaped gnocchi is a playful variation of traditional Italian dumplings, typically made from potatoes, flour, and eggs. Originating in Italy, gnocchi is a staple of Italian cuisine and is often served with sauces like pesto, tomato, or brown butter. This variant retains the soft, pillowy texture of standard gnocchi while offering a unique shape, making it appealing for children and special occasions. Nutritionally, gnocchi is a carbohydrate-rich food, providing energy from starches, with modest protein and minimal fat content. Potatoes, the base ingredient, also contribute small amounts of vitamin C, potassium, and fiber, depending on preparation methods. Keep in mind that the overall nutritional profile may vary based on the recipe and added ingredients.
Health Benefits
- Rich source of carbohydrates for quick and sustained energy, with approximately 30 grams of carbohydrates per 1-cup serving of cooked gnocchi.
- Potatoes in gnocchi provide potassium, vital for maintaining heart and muscle function, with approximately 400 mg per medium-sized potato.
- Contains minor amounts of vitamin C (around 5-7 mg per serving when using fresh potatoes), supporting immune health.
Dietary Considerations
Selection and Storage
Store uncooked gnocchi in the refrigerator for up to 2 days or freeze it in a single layer before transferring to a sealed container. Cooked gnocchi should be refrigerated and consumed within 1-2 days.
Common Questions About Star-shaped gnocchi Nutrition
Is Star-Shaped Gnocchi high in protein?
Star-Shaped Gnocchi is not a high-protein food as it is primarily made from potato, flour, and sometimes eggs. A typical serving (100g) contains around 3 grams of protein, which is relatively low compared to high-protein foods like meat, fish, or lentils.
Can I eat Star-Shaped Gnocchi on a keto diet?
Star-Shaped Gnocchi is not suitable for a keto diet because it is high in carbohydrates. A 100g serving contains approximately 22-30g of carbs, which would exceed daily limits for most keto plans. Alternative recipes using almond flour or cauliflower may be better choices for keto diets.
Are there any health benefits or concerns with eating Star-Shaped Gnocchi?
Star-Shaped Gnocchi made with potatoes provides a source of energy through complex carbohydrates and may also contain trace amounts of vitamins like B6 and C. However, traditional recipes may be high in calories and low in fiber, so it’s best to consume in moderation and pair with nutrient-dense vegetables or lean proteins.
What is the recommended serving size for Star-Shaped Gnocchi?
A typical serving size of Star-Shaped Gnocchi is around 150-200g, which provides approximately 200-300 calories depending on the recipe. If served as a main dish, pair it with a protein source and plenty of vegetables for a balanced meal.
How does Star-Shaped Gnocchi compare to regular gnocchi?
Star-Shaped Gnocchi has the same basic ingredients as regular gnocchi, so its nutritional value is similar. The star shape is mostly aesthetic and does not impact flavor or texture significantly. For a more interesting presentation, this shape may appeal to children or make dishes more festive.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
