1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stacked restraunt avocado toast
Stacked Restaurant's Avocado Toast is a fresh and flavorful twist on the classic brunch favorite, inspired by Californian cuisine. This dish features toasted artisan bread topped with creamy, mashed avocado blended with lime juice and a pinch of sea salt. It’s garnished with cherry tomatoes, arugula, and a sprinkle of chili flakes for a vibrant kick. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and Vitamin E. The addition of arugula and tomatoes boosts nutritional value with antioxidants and minerals. While it's nutrient-dense, calories can increase depending on optional toppings like eggs or bacon. Perfect for vegetarians, the dish embodies a balance between indulgence and health-conscious eating, pairing wholesome avocado with a satisfying crunch of toasted bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
