1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid and vegetable stir fry
Squid and Vegetable Stir Fry is a flavorful dish that combines tender, protein-rich squid with a vibrant mix of vegetables like bell peppers, broccoli, and carrots, all cooked in a savory soy-based sauce with aromatic garlic and ginger. Rooted in Asian cuisine, this stir fry is quick to prepare and bursts with fresh, umami flavors. Squid is a low-calorie seafood high in protein, essential minerals like selenium and vitamin B12, and omega-3 fatty acids, which support heart and brain health. The colorful assortment of vegetables provides fiber, vitamins, and antioxidants, making this dish a nutrient-packed option. Typically stir-fried with a small amount of oil, it retains the natural crunch of the veggies while reducing excess fat. However, be mindful of sodium content from soy sauce and other seasonings, especially if you’re watching your salt intake. This dish is perfect for a balanced meal when paired with whole-grain rice or noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
