1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squezze yogurt
Squezze Yogurt is a portable, creamy snack made from cultured dairy, offering a convenient and nutritious option for people on the go. Originating from a blend of traditional yogurt-making techniques and modern packaging innovations, this product is commonly associated with Western cuisine but enjoys global popularity. Packed with live active cultures, Squezze Yogurt promotes a healthy gut, contributing to improved digestion and immune support. It is also a good source of protein, calcium, and essential vitamins like B12 and D. However, nutritional value may vary depending on the flavor and added ingredients. Some varieties contain added sugars or artificial flavors, so choosing unsweetened or low-sugar options is recommended for a healthier choice. Perfect as a breakfast booster, midday snack, or post-workout fuel, Squezze Yogurt combines practicality and nutrition, making it an excellent fit for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
