1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash in coconut milk
Squash in Coconut Milk, a beloved dish from Filipino cuisine, combines creamy, sweet flavors with earthy undertones. Traditionally made with kabocha squash, coconut milk, garlic, onions, and sometimes shrimp or pork, it’s a hearty and comforting dish. The squash is rich in fiber, vitamins A and C, and beta-carotene, which support vision health and immunity. Coconut milk adds a luscious texture and provides healthy fats like medium-chain triglycerides (MCTs), which may aid digestion and energy metabolism. While the dish is nutrient-dense, moderation is key due to the high calorie and fat content from the coconut milk. Often served as part of a larger meal, it pairs well with steamed rice, offering a balance of flavors and textures. Squash in Coconut Milk showcases the harmonious blending of simple, wholesome ingredients that define Filipino cooking while delivering both taste and nutrition.
