1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash and onions
Squash and Onions is a simple, hearty dish that combines sautéed yellow squash and sweet onions, often flavored with olive oil, butter, or seasonings. A staple in Southern cuisine, this side dish embodies comfort food while delivering nutritional benefits. Squash is a low-calorie vegetable rich in vitamins A and C, antioxidants, and dietary fiber, supporting eye health, immune function, and digestion. Onions, known for their distinct flavor, contain vitamin C, manganese, and beneficial plant compounds that may aid in heart health and inflammation reduction. When prepared with minimal added fats, Squash and Onions is a healthy, nutrient-packed option suitable for various diets. However, richer versions using excess butter or oil should be consumed in moderation to avoid high saturated fat content. This versatile dish pairs well with grilled proteins, making it a wholesome addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
