Skillet Squash and Onions
Transform your summer produce into a rustic, flavor-packed dish with this Skillet Squash and Onions recipe. Perfect for a quick and easy side dish, this one-pan wonder combines tender slices of yellow squash and caramelized onions, enhanced by the aromatic touch of garlic and a rich blend of olive oil and butter. With just 10 minutes of prep and 15 minutes of cook time, this dish is ready in a flash, making it an ideal addition to your weeknight dinner rotation. A sprinkle of fresh parsley adds a pop of color and freshness to this simple yet satisfying recipe. Serve it warm as a stand-alone side or pair it with grilled chicken, fish, or tofu for a wholesome, seasonal meal. Whether you're cooking for family or entertaining guests, this skillet favorite is bound to impress! Keywords: skillet squash and onions, yellow squash recipe, caramelized onions, quick side dish, easy summer recipes.
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Recipe Information
Ingredients
- 4 medium yellow squash
- 1 large yellow onion
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh parsley
Instructions
Wash and dry the yellow squash. Trim the ends and slice into 1/4-inch thick rounds.
Peel the yellow onion and cut it into thin slices.
Mince the garlic cloves and chop the fresh parsley. Set aside.
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Add the sliced onions to the skillet and sauté, stirring occasionally, for 3-4 minutes until they begin to soften and turn slightly golden.
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Add the sliced yellow squash to the skillet, sprinkle with salt and black pepper, and gently toss to combine.
Cook the squash and onions for 8-10 minutes, stirring occasionally, until the squash is tender but not mushy, and the onions are caramelized.
Remove the skillet from the heat and sprinkle the dish with chopped fresh parsley for a burst of flavor and color.
Serve warm as a side dish or pair it with your favorite protein for a complete meal.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 29.6 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2062 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
