1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash and onion
Squash and onion is a versatile combination often used in various cuisines, particularly in American, Mediterranean, and Latin dishes. Squash, such as zucchini or butternut, is rich in vitamins A and C, potassium, and dietary fiber, supporting eye health, immunity, and digestion. Onions, a staple in cooking, contain antioxidants like quercetin and sulfur compounds that may support heart health and immunity. Together, they create a low-calorie dish with balanced nutrition, whether sautéed, roasted, or stewed. While squash and onion recipes often use healthy cooking methods, certain preparations may include added fats or sodium, which should be moderated for optimal health. This duo offers a naturally sweet yet savory profile, making it popular in vegetable medleys and hearty side dishes. Whether as part of daily meals or in festive dishes, squash and onion strike a perfect balance between taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
