1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Square sausage
Square sausage, also known as Lorne sausage, is a traditional Scottish breakfast food with a distinctive flattened, rectangular shape. It is typically made from minced beef or pork, mixed with breadcrumbs, spices, and seasonings, then formed into slabs and sliced. This versatile sausage can be grilled, fried, or baked, and is a staple accompaniment in many full Scottish breakfasts. While square sausage is energy-dense due to its fat and protein content, it also contains moderate levels of iron and B vitamins, such as B12, from the meat. However, it is often high in saturated fats and sodium, requiring mindful consumption within a balanced diet.
Health Benefits
- Rich in iron, which supports oxygen transport and red blood cell production.
- Contains vitamin B12, essential for nerve function and the formation of DNA.
- Provides high-quality protein that aids in muscle repair and development.
Dietary Considerations
Selection and Storage
Store square sausage in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of opening or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Square sausage Nutrition
Is square sausage high in protein?
Square sausage typically contains around 10-12 grams of protein per 100 grams, making it a moderate source of protein. However, its protein content can vary depending on the recipe or brand, as some may contain fillers that reduce the overall protein concentration.
Can I eat square sausage on a keto diet?
Square sausage can be compatible with a keto diet if it is low in carbohydrates, usually containing 0-3 grams of carbs per serving. You'll need to check the label for added breadcrumbs or fillers, as some variations may exceed the typical keto carb limit.
Are there health benefits or concerns with eating square sausage?
Square sausage provides protein and energy, but it can be high in saturated fat and sodium, with approximately 8-15 grams of fat and 400-600 mg of sodium per 100 grams. Overconsumption may contribute to heart health concerns, so moderation and pairing with nutrient-rich sides are advised.
How much square sausage should I eat in a serving?
A typical serving of square sausage is one to two slices, approximately 60-80 grams. This portion provides about 150-250 calories, depending on the brand, and is best complemented with vegetables or whole grains to form a balanced meal.
What’s the difference between square sausage and traditional sausage links?
Square sausage, also known as Lorne sausage, is shaped into flat slices instead of cylindrical links, making it ideal for frying or sandwich fillings. It often contains similar ingredients to regular sausages but may include more fillers like breadcrumbs, altering the texture and nutritional content slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
