1 serving (30 grams) contains 76 calories, 2.4 grams of protein, 6.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
607.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squaquerello
Squaquerello is a soft, fresh cheese originating from Italy, often linked with the regions known for producing high-quality dairy products. Made primarily from cow's milk, this cheese boasts a creamy texture and mild flavor. Its versatility makes it a staple in Italian cuisine, frequently used as a spread or accompaniment to bread, crackers, or salads. Nutritionally, Squaquerello is calorie-dense due to its fat content, providing 253 calories per 100 grams, along with 8 grams of protein and minimal carbohydrates. It offers notable amounts of calcium (200 mg) and vitamin D (40 IU), supporting bone health while its low fiber and iron content reflect its dairy-specific profile. Squaquerello also provides a satisfying energy source suitable for active individuals when consumed as part of a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content (200 mg per 100 grams).
- Aids in immune function through its vitamin D contribution (40 IU per 100 grams).
- Provides a moderate amount of protein (8 grams per 100 grams), crucial for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Squaquerello cheese in the refrigerator at 4°C or lower and consume within 3-5 days after opening to maintain freshness.
Common Questions About Squaquerello Nutrition
Is Squaquerello high in protein?
Squaquerello contains 8 grams of protein per 100 grams, making it a moderate source of protein. While it may not be as protein-rich as harder cheeses like Parmesan, it can still contribute to your daily protein intake when included in a meal.
Can I eat Squaquerello on a keto diet?
Yes, Squaquerello is suitable for a keto diet due to its low carbohydrate content of just 2 grams per 100 grams and high fat content of 23 grams. It can serve as a creamy addition to keto-friendly dishes.
What are the health benefits or concerns of eating Squaquerello?
Squaquerello provides key nutrients like protein, calcium, and healthy fats, which can support muscle and bone health. However, its 300 mg of sodium per 100 grams may be a concern for those monitoring their sodium intake. Enjoy it in moderation as part of a balanced diet.
What is the recommended serving size for Squaquerello?
A typical serving size for Squaquerello is around 30 grams, which provides approximately 76 calories, 2.4 grams of protein, and 6.9 grams of fat. This portion fits well as a spread or topping without overloading on calories or sodium.
How does Squaquerello compare to similar cheeses like Mozzarella or Brie?
Squaquerello is creamier and higher in fat (23 g per 100 g) compared to Mozzarella, which has around 17 g of fat, but its texture is less dense than Brie. Flavor-wise, it is milder than Brie but richer than Mozzarella, making it ideal for spreading or enhancing dishes needing a creamy touch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
