Spud lite potatoes

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		174.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.9 mg	0%
Total Carbohydrates		41.3 g	15%
	Dietary Fiber	4.8 g	17%
	Sugars	1.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		1.6 mg	8%
Potassium		984.1 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.0%)

Protein: 19 cal (10.3%)

Carbs: 165 cal (88.7%)

About Spud lite potatoes

Spud Lite potatoes are a unique variety of potatoes bred to contain 25% fewer carbohydrates than standard potatoes. Originating in Australia, this innovative type of potato has been embraced as a healthier alternative within Western cuisines and beyond. They feature a smooth, creamy texture and are versatile for boiling, roasting, mashing, or baking. Nutritionally, Spud Lite potatoes are rich in vitamin C, essential for immune health, and potassium, which plays a role in maintaining healthy blood pressure. They also provide dietary fiber for gut health, while offering lower carbohydrate content compared to traditional potatoes, making them a popular choice for weight-conscious individuals.

Health Benefits

• Supports immune health thanks to high vitamin C content (15-20% DV per 100g).
• Promotes heart health due to potassium content, aiding blood pressure regulation.
• Enhances digestion with dietary fiber that supports gut health and prevents constipation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-carb

Not suitable for: Ketogenic diets, low-potassium diets

Selection and Storage

Store in a cool, dark place with good ventilation to prevent sprouting and spoilage. Avoid refrigeration as this may affect texture and flavor.

Common Questions About Spud lite potatoes Nutrition

What is the nutritional content of Spud Lite potatoes?

Spud Lite potatoes are a low-carb option with approximately 50-55% less carbs than regular potatoes. A 100g serving contains around 70 calories, 1.6g of protein, 0.2g of fat, 11.5g of carbohydrates, and 2.5g of dietary fiber. They are also a good source of Vitamin C and potassium.

Can I eat Spud Lite potatoes on a keto diet?

Spud Lite potatoes are not ideal for strict keto diets due to their carbohydrate content (about 11.5g per 100g serving). However, they can be consumed in moderation if you are on a flexible, low-carb diet and carefully manage your daily carb intake.

What are the health benefits of Spud Lite potatoes?

Spud Lite potatoes are rich in potassium, which supports heart health and muscle function, and Vitamin C, which aids immunity and skin health. Their lower carbohydrate content makes them a better alternative for those looking to control blood sugar levels or reduce overall carb consumption compared to regular potatoes.

What is the recommended serving size for Spud Lite potatoes?

A typical serving size is around 150g, which provides roughly 105 calories, 17g of carbs, and 3.75g of dietary fiber. This serving allows you to enjoy Spud Lite as part of a balanced meal without overloading on carbs.

How do Spud Lite potatoes compare to regular potatoes in terms of nutrition?

Spud Lite potatoes contain approximately 50-55% less carbs than standard potatoes, making them a better choice for those watching their carbohydrate intake. They are similar in taste and texture but are lower in calories, with around 70 calories per 100g compared to about 77 calories for regular potatoes.

Data Sources & Scientific References