1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2606.6 mg | 113% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts yellow mustard
Yellow mustard, derived from mustard seeds, is a popular condiment with origins in ancient Rome and has since become a staple in American, European, and various global cuisines. It is made by blending ground mustard seeds with vinegar, water, and spices, yielding a tangy, mildly spicy taste. Nutritionally, yellow mustard is low in calories (about 3 calories per teaspoon) and contains trace amounts of vitamins and minerals such as selenium, manganese, and omega-3 fatty acids. Its simplicity and nutrient profile make it a flavorful addition to many dishes without significantly adding to caloric intake.
Health Benefits
- Yellow mustard contains selenium, which supports thyroid function and immune health.
- It provides omega-3 fatty acids, which are essential for cardiovascular and brain health.
- Compounds in mustard seeds, such as glucosinolates, may have antioxidant properties and support detoxification.
Dietary Considerations
Selection and Storage
Store yellow mustard in the refrigerator after opening, where it will remain fresh for several months. Ensure the lid is tightly sealed to prevent drying out.
Common Questions About Sprouts yellow mustard Nutrition
Is Sprouts Yellow Mustard high in protein?
Sprouts Yellow Mustard is very low in protein, providing less than 1 gram per serving (typically 1 teaspoon). It is not considered a significant source of protein.
Can I eat Sprouts Yellow Mustard on a keto diet?
Yes, Sprouts Yellow Mustard is keto-friendly. It is very low in carbohydrates, containing less than 1 gram per serving, making it suitable for a ketogenic diet.
Are there any health benefits or concerns with Sprouts Yellow Mustard?
Yellow mustard contains no fat and very few calories, which makes it a healthier condiment option compared to others like mayonnaise. It also contains trace amounts of turmeric, which may have anti-inflammatory properties. However, individuals sensitive to sodium should moderate their intake as mustard often contains added salt.
How much Sprouts Yellow Mustard should I use as a serving?
A typical serving size is 1 teaspoon, which contains about 0 calories and less than 1 gram of carbohydrates. This portion is generally sufficient for flavoring dishes or sandwiches without adding significant calories or sodium.
How does Sprouts Yellow Mustard compare to Dijon mustard in terms of flavor and nutrition?
Sprouts Yellow Mustard has a milder, tangier flavor compared to the sharp and spicier taste of Dijon mustard. Nutritionally, yellow mustard is slightly lower in calories and carbs, typically containing 0 calories per teaspoon, while Dijon mustard may have a few calories and up to 1 gram of carbs per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
